Dave's my trainer, who is inspired and excited about helping me achieve the end result. Not content with whipping me into shape - he's also keeping a diary of my progress!..
Monday 10th May
Thought I'd better get on the bike with Ben and check out his progress, so off we went on a 50km training ride which we squeezed into 2 hours. This was my first chance to see Ben in the 'saddle', boy did he shock me. He dictated the pace, smooth rhythm and made light of the hill climbs. He is in better shape then he lets on and i'm impressed - he has put some serious hard work already.
Tuesday 11th May
Ben calls me and asks if I'm 'saddle sore' , I tell him 'No!'. I know that annoys him as he pushed me last night and was proving a point. I'm pulling his leg, yes i'm a bit saddle sore - good job Ben, that ride is 25% of your daily target 12 months out. I draw the positives out of his progress but he keeps saying 'yes, but i have to do 200Km', every day'. He needs to just focus on each stage goal and that's where my work starts.
Wednesday 12th
It's 19.45 and Ben's on the phone. He's been tied up looking after his new baby. 'What time's the gym open till?' 'Only till 22.00'. 'Right, I'm off now.' He fit's in a hard session - that's dedication.
Friday 14th May
Just been thinking about Ben's 312km race, it's 3 weeks away, if I'm being honest i think he's crazy. Totally not at the level to compete this milage, especially with the inclines which i can tell you are tough. Physiologically, this is as tough as you get - the first 100km is virtually climb after climb. Not sure if he is mentally fit, defiantly not at the fitness levels to compete. The important thing is he is safe, he will push hard and see where this takes him. I will be surprised if he finishes in the allocated time. If he does he is SUPERMAN - then nothing about Ben surprises me - let's see...
Visit Dave's website at: vivasportsevents.com
